The Sleepy Wolf Podcast: Sweet Dreams Await
A soothing bedtime podcast that teaches relaxation through gentle storytelling, singing, and wolf breathing.
Join the Wolf family for soothing bedtime stories and relaxation exercises for kids ages 3-10.
Calming Bedtime Stories
Papa, Mama, Sister and Baby Wolf share cozy tales that help children wind down while practicing vocalizations + self-affirmations that help them feel loved, safe, and empowered.
Positive Nighttime Routines
By listening nightly, kids build a positive and predictable bedtime routine that supports emotional regulation and restful sleep that they can do themselves.
Emotional Regulation starts young, and the sooner we can practice the better. Our episodes teach simple techniques to help little ones relax and prepare for a peaceful night's sleep.
Practice Emotional Regulation
"Listening to the episode made me feel tired, and it made me sleep fast. I think all kids should do this if they have trouble sleeping, 'cause it really helps"
Cora - 8 years old
★★★★★
How to Use The Sleepy Wolf
Steps to incorporating this podcast as part of your bedtime routine:
Check headphones, set safe volume
Kids 3 or older can use headphones or in-ear headphones safely, but it's crucial to avoid excessive or high-volume listening at any age. Let the child know once the story ends, they can take off their headphones and fall asleep in silence.
Listen Together (At First...)
Join your child for the first few nights to model the process and deep breathing. Your presence helps them feel secure as they adjust to new routine.
Prepare The Room
Turn off all screens and lights—this is an audio-only experience. Encourage quiet listening in a dark, cozy room to help signal the brain that it's time to sleep.
Encourage Independence
Over time, let your child listen on their own. This nighttime ritual becomes a gentle form of self-care, helping them wind down and feel confident that they are in control of their mind, body, and behaviors.
Get in Touch with Us
Have a cool story to suggest? Want to come on the podcast as a guest reader? Is the podcast helping you? We'd love to hear from you and your little ones!